Price € 22.00
Franco Angeli Edizioni
Book - 224 Pages
Size: 15.5 x23
Year: 2011
A book to find the balance if the couple is in crisis, to see if it's really over, or to create a realistic, a real relationship, joyful, sustainable, based on love.
stop fighting, start loving. Discussions continue, exhausting negotiations, anger, frustration, mistrust ... Yet your story started with a completely different background! Of course, myths and false beliefs about love and the perfect couple do not help address the challenges of real life, the awkward truth is that there is the perfect partner, that all couples fight, that feelings are changing as the clouds in the sky . But this does not mean that it is impossible to live a joyful and romantic relationship, and this book will show you how.
Through a simple and rigorous program based sull'Acceptance and Commitment Therapy (ACT) - a scientifically based psychotherapy and highly effective - you will learn to:
leave aside useless thoughts and negative attitudes, managing more effectively emotions;
deal with painful feelings, overcoming fear, anger, frustration, resentment,
forgive you and your partner to rebuild trust that has been destroyed;
reduce tension and stress;
act in line with your values \u200b\u200bto recreate a rich and meaningful relationship.
Russ Harris, MD, psychologist and trainer ACT, has experienced troubles. He lives in Australia and form the principles of ACT psychologists and psychotherapists from all over the world.
Found in
couple
psychological therapy
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